Health and Well-being

These quests are about obtaining the healthiest version of you possible so that you can be the hero of your adventures on this planet. These quests are about your physical and mental health. They are about the healing of the causes rather than the symptoms of ill health.

Choose a quest from the list below ...

  • Alcohol Levels

    ALCOHOL LEVELS

    Men should not regularly drink more than 3-4 units a day, for women it's 2-3 units. There's about 3 units in a large glass of wine, and one pint of 5.2% beer or lager! Are you concerned... read more

  • Burglary Bungled

    BURGLARY BUNGLED

    It's a really nasty thing to have happened, being burgled. Sadly it's one of the most common crimes in the UK according to... read more
  • Check in: BMI

    CHECK IN: BMI

    Your Body Mass Index (BMI) - it's one way to find out whether you are in a healthy zone. For the average person it's a great way to check to see whether you are too fat or too thin for... read more

  • Freshen Up - Go Raw

    FRESHEN UP - GO RAW

    It's not just about carrots! We don't know whether eating raw food will make your skin glow, your energy levels rise or help you lose weight. We do know that when you cook certain... read more

  • Friends Walking

    FRIENDS WALKING

    Getting a bit of fresh air, a bit more exercise but not so much that you can't breath and talk at the same time. What better way to catch up with old friends or make new ones than going... read more

  • A no smoking sign next to stacks of coins with the words: No Smoke = More Cash

    NO SMOKE = MORE CASH

    Not just more money, better lungs, not coughing, better health, not stinking, not getting smoker's mouth wrinkles, oh and cancer did we mention the link between smoking and cancer?

    ... read more
  • Perfect Night's Sleep

    PERFECT NIGHT'S SLEEP

    We spend about a third of our life sleeping, so it must be important! It's good for your memory and it's good for solving problems and coming up with ideas too - scientifically proven!... read more

  • Pop Off Sweet Enough

    POP OFF SWEET ENOUGH

    A regular can of coke contains about 35grams of sugar - that's about six teaspoons! Diet fizzy drinks may not contain sugar, but they do contain artificial sweeteners which are still being... read more
  • Soft Target Reconditioner

    Soft Target Reconditioner

    Have you ever thought it odd that you wash your clothes then coat them with a load of chemicals just to keep them smelling ... well I would say "fresh" but frankly they stink of anything... read more

  • Storage Genius

    STORAGE GENIUS

    Do you need to get your home organised, or perhaps your stuff is taking over your space. These quests are designed to get just a few things back on track and in return perhaps give you a... read more

Hardwiring happiness: Dr. Rick Hanson at TEDxMarin 2013

TEDx Marin: The Hidden Power of Everyday Experiences on the Modern Brain. How to overcome the Brain's Negativity Bias.

Latest in this area ...

Maryam C's pictureimage of badge for quest CHECK IN: BMI (level 1) Maryam C started the CHECK IN: BMI (level 1) quest.
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