Alcohol Levels


Men should not regularly drink more than 3-4 units a day, for women it's 2-3 units. There's about 3 units in a large glass of wine, and one pint of 5.2% beer or lager! Are you concerned that you might be drinking too much?

A square badge with a blank diary page in the center with the words: Alcohol Levels

Keep a drinking diary.

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Drinkaware - effects of alcohol animation

Drinkaware - effects of alcohol animation

A look at the effects of regularly drinking too much alcohol and the benefits of drinking less such as a slimmer waistline, better sleep and a reduced likelihood of developing cancer, heart disease and other long term conditions.
2 minutes


Is there an app for that?

You bet. We've listed some tools in the Where can I get one of those ... section.

Beware of

Forgetting that shot/half

Make a note of the alcoholic drinks as you drink them is best.

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Do it again?

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