Check in: BMI

CHECK IN: BMI

Your Body Mass Index (BMI) - it's one way to find out whether you are in a healthy zone. For the average person it's a great way to check to see whether you are too fat or too thin for your height. Okay so if you are a bodybuilder, an athlete or pregnant this isn't going to work for you, but for most of us it's a good guideline. It's easy to do too and you don't need any special equipment - unless you think bathroom scales are special.

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A square badge with an upwards pointing arrow and a weight in the center with the words: Check in: BMI

Find out your height and your weight.

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11 people are doing this quest

Inspiration

NHS Choices: Understanding BMI results in adults

Understanding BMI results in adults

How the BMI charts help you understand your health.
2 minutes

FAQ

Metric or imperial?

Either. You can put metric or imperial measurements into the calculator we use in the next level.

Beware of

Wearing shoes

Take your shoes off before you take your height and keep your heals on the floor!

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How to get more points and earn coins too...

Check in! You'll get points each time you check in this quest.

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Do it again?

You can do this quest as many times as you like. The more times you repeat this quest, the more badges and points you will get!

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