CHECK IN: BMI
Your Body Mass Index (BMI) - it's one way to find out whether you are in a healthy zone. For the average person it's a great way to check to see whether you are too fat or too thin for your height. Okay so if you are a bodybuilder, an athlete or pregnant this isn't going to work for you, but for most of us it's a good guideline. It's easy to do too and you don't need any special equipment - unless you think bathroom scales are special.
NHS Choices: Understanding BMI results in adults
Metric or imperial?
How the points breakdown
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How to get more points and earn coins too...
Check in! You'll get points each time you check in this quest.
Show us! You'll get 5 coins for every photo you add to your profile of you doing this quest.
Tell us about your experience! You'll get 25 coins for writing a blog post about achieving your quest. It's your chance to inspire others.
Inspire us! Have you found a short video that can inspire people to complete this quest? Tell us about it and if it's a good one we'll add it to the toolkit and you'll get 10 coins.