FRESHEN UP - GO RAW
It's not just about carrots! We don't know whether eating raw food will make your skin glow, your energy levels rise or help you lose weight. We do know that when you cook certain vegetables and fruits their nutritional value decreases. We say cook, but raw foodies say 118oF or about 47oC is the temperature over which important vitamins and minerals, especially enzymes are lost or altered. We also know that cooking some veggies can increase the availability of vitamins. What's best is probably going to come down to a balanced diet with a range of foods. So this quest is about looking at your raw food range.
Does Cooking Vegetables Kill Vitamins? | Healthy Food
Does the lettuce in my kebab count?
What about the apple in the apple pie?
Salad that stayed on the plate
How the points breakdown
- Pollution and waste
- Animal rights
- Human rights
- Education and culture
- Health and wellbeing
- Land and community
How to get more points and earn coins too...
Check in! You'll get points each time you check in this quest.
Show us! You'll get 5 coins for every photo you add to your profile of you doing this quest.
Tell us about your experience! You'll get 25 coins for writing a blog post about achieving your quest. It's your chance to inspire others.
Inspire us! Have you found a short video that can inspire people to complete this quest? Tell us about it and if it's a good one we'll add it to the toolkit and you'll get 10 coins.