Veg out 5 a day
We've known it all along; fruit and vegetables are good for you. They are full of nutritious stuff that your body needs to keep you in tip-top form for all your world changing activities. Nutritious stuff that includes powerful antioxidants that protect your body from harmful free radicals.
"Five a day" that's what they say, when they are not saying "an apple a day keeps the doctor away". Make an apple one of your five to keep all the slogan sayers happy.
Can we eat to starve cancer?
How much is a portion?
It depends on the fruit see this excellent guide to portion sizes
Do potatoes count?
Sorry no. They are just too starchy to count as a veggie.
Carrot cake is more of a cake than a carrot, don't let the name fool you.
Fruit cake? see carrot cake above. Banana ice-cream? You know the answer. Banana smoothie? That's another recipe only you can check the ingredients.
How the points breakdown
- Pollution and waste
- Animal rights
- Human rights
- Education and culture
- Health and wellbeing
- Land and community
How to get more points and earn coins too...
Check in! You'll get points each time you check in this quest.
Show us! You'll get 5 coins for every photo you add to your profile of you doing this quest.
Tell us about your experience! You'll get 25 coins for writing a blog post about achieving your quest. It's your chance to inspire others.
Inspire us! Have you found a short video that can inspire people to complete this quest? Tell us about it and if it's a good one we'll add it to the toolkit and you'll get 10 coins.